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The Secret Sauce: The Power of a Group

Obesity is flat out contagious...

Pastor Rick Warren and Dr. Mark Hyman shares that social connections are far more important than genetics. If your friends are overweight, you run a high risk to be overweight too. Social and peer pressure has a lot more impact in our lives than you think.

The mutual support of a group is really the driving force behind the success of The Daniel Plan. If there is someone who works out with you, encourages you and ministers to you, you will be able to lose twice as much weight as you would when you are doing it alone. You also feel better when you are able to help someone along with their path to a healthier self.

You lose weight and get healthy just by loving one another!

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Dear God, sometimes my "testing" season seems so long. Please give me courage to endure until the end. Help me not to bail! You said you would bless me for hanging in there - I will not give up on you or your promises. You are with me and will see me through this trial.