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Re-Focus on How You Think about Food and Life

Do you know that your brain is connected with what you eat?

The human brain uses 25% of the calories that you consume. Food is not just calories; it is information. When you consume bad food, you are essentially giving your brain bad information. Moreover, there are foods out there that increases inflammation, which is associated with depression and dementia. 

As your weight goes up, the actual physical size and function of your brain goes down. Your brain is the main central unit that controls what you think and how you act. So even if you don't really care about how you look, you should pay attention to how your brain thinks. 

A long-lasting change comes from refocusing your mind. 

Simply changing with your will power usually only last for a short period of time. For a long lasting change, we need to transform our minds, refocus on what is good. We all have to challenge our thoughts and focus on the Truth - the scriptures and God. The Truth will set us free.

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God blesses those who patiently endure testing and temptation. Afterward they will receive the crown of life that God has promised to those who love him.
- James1:12 NLT
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Dear God, sometimes my "testing" season seems so long. Please give me courage to endure until the end. Help me not to bail! You said you would bless me for hanging in there - I will not give up on you or your promises. You are with me and will see me through this trial.