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Interval Training with Fitness Coach Cary Gordon

100 Huntley Street's hosts have been on The Daniel Plan for a week now! In this Fitness segment, fitness coach Cary Gordon teaches a little on how we should be using various exercise equipment. Cary also suggests a few simple exercises that everyone can do without any equipment - so there's no excuse for anyone! 

Let's all take the first step towards the healthier lifestyle - in this case, literally!

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God blesses those who patiently endure testing and temptation. Afterward they will receive the crown of life that God has promised to those who love him.
- James1:12 NLT
Related Prayer
Dear God, sometimes my "testing" season seems so long. Please give me courage to endure until the end. Help me not to bail! You said you would bless me for hanging in there - I will not give up on you or your promises. You are with me and will see me through this trial.