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Fitness and Health Tips for the New Year

Totally Fit: Personal Training Consultants was formed by Cary Gordon in 1993 order to meet the rising need for fitness both in the convenience of home and the workplace. "Our focus is to educate and provide people with the tools in understanding their health and meet their fitness/health needs, as well as challenge them to strive for higher fitness." Cary Gordon has been described as a natural athlete; participating at an elite level in hockey, wrestling, and soccer. He has been involved in the fitness industry for 12 years, studied kinesiology at Lakehead University and holds numerous certifications; NASM, Certification of training from George Brown, and ISSA.

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God blesses those who patiently endure testing and temptation. Afterward they will receive the crown of life that God has promised to those who love him.
- James1:12 NLT
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Dear God, sometimes my "testing" season seems so long. Please give me courage to endure until the end. Help me not to bail! You said you would bless me for hanging in there - I will not give up on you or your promises. You are with me and will see me through this trial.