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360 Fitness: In Chair Workouts

Fitness coach Cary Gordon teaches us how we can do exercises right from the comfort of our chairs! These exercises are great for a quick fitness break at the office.spo

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Related Verse
God blesses those who patiently endure testing and temptation. Afterward they will receive the crown of life that God has promised to those who love him.
- James1:12 NLT
Related Prayer
Dear God, sometimes my "testing" season seems so long. Please give me courage to endure until the end. Help me not to bail! You said you would bless me for hanging in there - I will not give up on you or your promises. You are with me and will see me through this trial.